Star Wars Yoga
Calling all Cadettes, Seniors and Ambassadors! Join Sherri Sosensky, certified Kidding Around Yoga Instructor, for an hour long Star Wars themed yoga class.
This class is all about finding the force within us- the force to stay focused & mindful, the force to speak our truth, and the force to embrace our passions and stand up for what is right! We will focus on the theme of “Love and Light”. By sharing these qualities, they grow! Let’s find that spark inside of us and let it shine! Always choose the Light over Darkness. We will practice our Princess Leah/Peaceful Warrior pose, Luke Skywalker (Warrior II), Rey in our High Lunge. We will learn how Darth Vadar is filled with anger and darkness and that evil needs to have power. We will learn Darth Vadar breath (Ujjayi) to vent and release our anger safely and calmly.
You will receive the link to join the zoom meeting by email on June 16.
This event will fill the following badge requirements:
Senior Cross-training Badge Step 2-Start a stretching and flexibility program/Take a Yoga or Pilates Class
Cadette Science of Happiness Badge Step 1-Make Yourself Happier/Count three blessings
Note: minimum participation for this program to run is 20 girls.
To learn more about Sherri and Kidding Around Yoga, please visit https://kiddingaroundyoga.com/yogi/sherri/