Calling all Juniors! Join Sherri Sosensky, certified Kidding Around Yoga Instructor, for an hour long superhero yoga class where you will build strength and confidence, both physically and emotionally.
This will be an upbeat, positive class filled with popular tunes with positive vibes, beginning with warm up stretches, learning the classic 'C' Sun Salutation. We will do a vinyasa flow focusing on the Warrior poses with positive affirmations. Learn Warrior I, Warrior II, Warrior III, and Peaceful Warrior poses. Get ready for those positive affirmations- you are brave, strong, free, and peaceful!
Next, we will find our Magic Breath with a few breathing exercises, a P.B.W.M. meditation & end with a cool-down and peaceful shivasana.
You will receive your zoom link to join the class by email on May 19
This event will fill the following badge requirements:
Junior Staying Fit Badge- Step 3 Know How to Stress Less
Note: minimum participation for this program to run is 20 girls.
To learn more about Sherri and Kidding Around Yoga, please visit https://kiddingaroundyoga.com/yogi/sherri/